Walk with Weight — Signed First Edition

"Walk with Weight" is the definitive guide to weighted walking as a daily practice for strength, resilience, and mental clarity.

From the New York Times bestselling author of "The Comfort Crisis," the book explores why walking with weight delivers outsized benefits for metabolic health, posture, mood, and longevity — without the injury risk or intensity of traditional training.

Part science, part history, part practical guide, it shows how to start, how to progress safely, and how to make weighted walking a sustainable part of real life.