14-Day Mind & Body Refresh

Walk your way to more energy, calm, and clarity with a simple, science-backed program.

This isn't a challenge.

It’s a reclamation of yourself and your life.

Reclaim your energy, clarity, and calm in just 14 days. The WalkFully Refresh guides you to move with intention, reduce stress, boost focus, and feel more alive—no gear, no pressure, no judgment.

Ready to feel better, not busier?

What to Expect

A daily walking prompt.

Each one will gently push you different directions to explore the wide variety of profound impacts walking can have on your life.

A supportive community.

Even when you’re going solo, you’re walking as part of a new movement – based on the most ancient and essential movement.

A foundation for change.

Simple, powerful surveys that help you see yourself shift. Awareness is what makes change last.

Why 14 Days?

Because lasting change comes from presence, practiced daily.

Research shows that even short, consistent behavioral shifts over two weeks can start to reshape patterns in the brain, regulate stress, and boost physical well-being. 

Our program is designed to easily:

Boost your energy — feel lighter, clearer, and more focused each day
Lower your stress — calm your nervous system and reset your mood naturally
Reconnect with your body — rediscover its resilience and vitality
Build a routine that sticks — create daily “you-time” with ease
Create lasting change — learn tools and habits you’ll carry well beyond 14 days

Two weeks. Nothing to prove. Everything to gain.